PRIVATE GYM SESSION

Book your hour time slot, show up, & get your workout on!

Towels provided. 

60 MINUTES: $5

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PRIVATE GYM ORIENTATION

45 minute orientation with our Certified Personal Trainer. 

Our trainer will show you the ropes, how to use our gym equipment, take your starting measurements and beginning performance assessments. 

*Required initial session before booking private gym sessions. (For your safety & ours.)

45 MINUTES: $50

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MONTHLY CHECK IN 

Want to check your progress? Our Certified Trainer will take your follow-up measurements and performance assessment to help you stay on top of your goals. This session is for the gym member who wants to work independently, but would like that extra accountability at the end of the month after putting in all their hard work. It's a great opportunity to talk with our trainer about how you can improve your workouts and enhance your results.

30 MINUTES: $30

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PERSONAL TRAINING CONSULTATION

Meet your personal trainer to discuss your goals and create a dynamic fitness plan to achieve REAL RESULTS! You'll be oriented to the gym, our personal training software, and perform your initial assessments and measurements.

60 MINUTES: $75

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PERSONAL TRAINING SESSION

These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs.

Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions.

40 MINUTES: $35     60 MINUTES: $45

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STRETCH THERAPY & MYOFASCIAL RELEASE

Enhance your massage therapy sessions with this customized self-myofascial release and stretching program designed by our Certified Personal Trainer. Regular corrective inhibition can positively affect your body, increasing your range of motion, reducing your pain, improving your flexibility, and even your posture. Schedule your session today to start taking steps toward a healthier, happier body.

30 MINUTES: $30

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PREVENT & RECOVER

Stretch and strengthen your body during a 40 minute Personal Training Session then recover in our therapeutic Red Light for 30 min. Our trainer builds a program to target any dysfunctions in your kinetic chain and formulates a plan of action to enhance your physical performance and decrease your chance of injury. Red Light Therapy will help you recover faster from your workouts by decreasing pain and inflammation in your body.

40 MINUTES PERSONAL TRAINING + 30 MINUTES RED LIGHT THERAPY: $50