top of page
Green Bathroom


Advanced Therapeutic Bodywork & Massage Therapy

Relaxation and well being are inevitable here...

This advanced session combines the knowledge of years of continuing education and professional experience of massage and bodywork to perform an exceptional treatment method designed to address the needs of the body and give a soothing experience. A soft tissue therapy which improves the functioning of the muscular, circulatory, lymphatic, skeletal and nervous systems. Therapeutic massage also improves the rate in which the body recovers from injury or illness. 

These sessions are custom designed to meet your needs. Swedish, Deep Tissue, and many other options are available to you! Discuss with your therapist at your appointment the type of session you desire as well as depth and pressure of the session; which can be adjusted as needed throughout your massage. 

30 Minute : $45       60 Minute : $70       90 Minute : $100       120 Minute : $130      

CranioSacral Therapy

In the simplest terms, it is a very gentle but profound form of bodywork that addresses fascial restrictions in the deepest layers of your connective tissue, primarily around your brain and spinal cord.

Indications for the work:

Migraine Headaches, Chronic Neck & Back Pain, Motor-Coordination Impairments, Colic, Autism, Central Nervous System Disorders, Orthopedic Problems, Concussions & Traumatic Brain Injuries, Alzheimer's Disease & Dementia, Spinal Cord Injuries, Scoliosis, Infantile Disorders, Learning Disabilities, Chronic Fatigue, Emotional Difficulties, Stress & Tension-Related Problems, Fibromyalgia & other Connective Tissue Disorders, Temporomandibular Joint Syndrome (TMJD), Neurovascular or Immune Disorders, Post-Traumatic Stress Disorder, Post-Surgical Dysfunction 

Learn more about CranioSacral Therapy here!

30 Minute : $45       60 Minute : $70       90 Minute : $100       120 Minute : $130 

Hot Stone Massage

Warm your body and your soul with this luxurious therapy session!

Hot stone massage therapy melts away tension, eases muscle stiffness,

 increases circulation and metabolism.

60 Minute : $80      90 Minute : $110      120 Minute : $140

Prenatal Massage

Promote overall health and wellness for mom and baby in this relaxing massage.

Prenatal massage reduces anxiety, decreases symptoms of depression, relieves muscle aches and joint pains, improves labor outcomes and newborn health!

60 Minute : $70

Infant/Child Massage

A soothing massage therapy session for your infant helps baby to sleep deeper and more soundly. It increases oxygen and nutrient flow to their cells. Infant massage helps to improve pain management and can relieve discomfort from teething. Also helps with congestion, gas, & colic!

Babies can't tell us when they're in pain, so a fussy baby may be a hurting baby.

Bring your baby in for a wellness exam! Sarah has helped many babies and their parents over the years! Book with her today and find out how she can help you with your little one!

20-30 Minute : $25


Reiki (pronounced Ray Key) is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances.

60 Minute : $70


Kinesio Taping® Method and Kinesio® Tape, has helped practitioners provide a drug free modality to treat people with common and uncommon muscle, joint and tissue ailment and discomforts including but not limited to:

     Lymphedema                           Post-Surgical Recover           Headaches/Migraines               Stroke Recovery
     Neurological Disorders          Muscular Disorder                   Discomfort from Arthritis           Carpal Tunnel Syndrome
     Whiplash                                  Range of Motion Issues           Physical Rehabilitation            Occupational Therapy

     Edema Control                        Joint Support/Stability            Neuromuscular Re-education         

     Chronic Neck, Knee and Back Discomfort                            Joint, Muscle and Ligament disorders
20-30 Minutes : $25                       For more info visit:



3 Thirty Minute Sessions: $105

3 Hour Sessions: $180

3 Hour & Half Sessions: $270

​MEET Our Certified Personal Trainer & Corrective Exercise Specialist!


has expanded her education through the

National Academy of Sports Medicine and is currently a:

  • Corrective Exercise Specialist 

  • Certified Nutrition Coach

  • Weight Loss Specialist 

  • Fitness Nutrition Specialist 

  • Youth Exercise Specialist

  • Senior Fitness Specialist​

  • Performance Enhancement Specialist

  • TRX Suspension Trainer

Sarah uses her combined education as a Licensed Massage Therapist, Corrective Exercise Specialist, and NPC Bikini Competitor to build wholistic, corrective exercise programs for her clients that deliver


When it comes to your personal training,

don't settle for less than the best.    ​


Your first two sessions will be about learning your programs and preparing your body to increase intensity throughout the month. We will be working from the same program with adjustments as needed as you progress. You will be expected to do Foam Rolling, Stretching, Core & Balance outside the office. Failure to do your "fitness homework" will result in slower progress toward your goal and cause unnecessary repetitions in our one-on-one sessions. Sessions will be scheduled for the month at consultation appointment to keep consistency and avoid scheduling conflicts.

This can seem a bit intimidating, but I promise you can do this. The program is custom designed to your body and your fitness level with your lifestyle in mind. It will be made to fit you; not you have to fit to it. We will discuss how you can be successful with your program during our consultation. I look forward to working with you!


bottom of page