SUPERIOR QUALITY COMMERICAL GYM EQUIPMENT
Tired of your workouts being interrupted? Feeling like people are staring at you? Wasting money on a membership you never use?
​
Our PRIVATE PERSONAL TRAINING STUDIO is stocked with superior quality LIFE FITNESS commercial gym equipment. We offer multiple pieces of machinery designed to give you an incredible workout. Book an hour session all to yourself and get the full benefits of having your own private personal training studio with added accountability and support!
PRIVATE PERSONAL TRAINING STUDIO
PRIVATE GYM SESSION
Book your hour time slot, show up, & get your workout on!
Towels provided. Shower facilities available.
$5
________________________
PRIVATE GYM ORIENTATION
45 minute orientation with our Certified Personal Trainer.
Our trainer will show you the ropes, how to use our gym equipment, take your starting measurements and beginning performance assessments.
*Required initial session before booking private gym sessions. (For your safety & ours.)
$50
________________________
​
PERSONAL TRAINING SESSION
These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs.
Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions.
45 MINUTES: $35
60 MINUTES: $45
________________________
STRETCH THERAPY & MYOFASCIAL RELEASE
Enhance your massage therapy sessions with this customized self-myofascial release and stretching program designed by our Certified Personal Trainer. Regular corrective inhibition can positively affect your body, increasing your range of motion, reducing your pain, improving your flexibility, and even your posture. Schedule your session today to start taking steps toward a healthier, happier body.
30 MINUTES: $25
________________________
​
MONTHLY CHECK IN
Want to check your progress? Our Certified Trainer will take your follow-up measurements and performance assessment to help you stay on top of your goals. This session is for the gym member who wants to work independently, but would like that extra accountability at the end of the month after putting in all their hard work. It's a great opportunity to talk with our trainer about how you can improve your workouts and enhance your results.
30 MINUTES: $25
​
BOOTCAMP
>>>>>>>>WHAT YOU GET<<<<<<<<<
REGISTRATION
Complete fitness assessment, measurements for tracking (including body fat %), fitness goal consultation, nutritional guidance, and meal plan setup, before photos (with your device so they are yours to keep/control).
BOOTCAMP
2 in-person sessions per week for 6 weeks using our commercial gym equipment.
Workouts will vary from session to session, but will always include warm-up, resistance, stability, core & balance components. These workouts will be designed to push you in a safe environment. Injuries, traumas, postural deviations, etc. will be taken into consideration while training with us.
FITNESS APP
Yes, that’s right! You’ll get access to our personal training app including a meal plan with food logging/tracking built in! You will be given 2 extra at-home bodyweight workouts to do in addition to your 2 in-person sessions with us. All exercises/workout programs in the app include videos on how to perform the exercises properly.
SESSION TIMES
We are accepting 2 groups of 4 people each... (only 8 spots so book ASAP before they fill up!)
Group 1: Mondays & Wednesdays 6pm-7pm
Group 2: Tuesdays & Thursdays 6pm-7pm
(When you call/text to register, tell us which group you want in.)
COST
$300 per person for 6-week training program, paid at registration
This is a huge saving for group personal training, meal planning, app access, and live sessions!
CURRENT PROGRAM DATES
September 5 - November 26
TAKE ADVANTAGE! REGISTER NOW: 859-329-5264
OUR BOOTCAMP PROGRAMS ARE SEMI-ANNUAL!!
2023 SPRING BOOTCAMP : MARCH 6 - MAY 27
2023 FALL BOOTCAMP : SEPTEMBER 4 - OCTOBER 19