Certified through the National Academy of Sports Medicine (NASM) and TRX, our trainer uses the industry's first comprehensive training system based on scientific, evidence-based research, NASM's exclusive Optimum Performance Training (OPT) model is the gold standard when it comes to personal training. Focused on integrated solutions for every fitness level, OPT is the NASM difference.

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NASM's OPT model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass, strength, improve performance and overall health.

 

WHAT WE OFFER:

Corrective Exercise: Stretch Therapy, Self-MyoFascial Release, Corrective Exercise

Enhance your massage therapy sessions with this customized self-myofascial release and stretching program designed by our NASM Certified Corrective Exercise Specialist. Regular corrective inhibition can positively affect your body, increasing your range of motion, reducing your pain, improving your flexibility, and even your posture. Schedule your session today to start taking steps toward a healthier, happier body.

Custom Designed Training Session:

45 minutes: $35

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Personal Training: Customized To Meet Any Fitness Goal

These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs. Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions, which last approximately one hour. 

Initial Consultation and Evaluation:

90-120 minutes: $100

Required for all new clients: virtual and in-person

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​MEET Our Certified Personal Trainer

& corrective exercise specialist!

 

SARAH WOLFE LMT, CPT, CES, CNC, WLS, FNS, YES, SFS, PES

has expanded her education through the

National Academy of Sports Medicine and is currently a:

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• Corrective Exercise Specialist 

• Certified Nutrition Coach

• Weight Loss Specialist 

• Fitness Nutrition Specialist 

• Youth Exercise Specialist

• Senior Fitness Specialist​

• Performance Enhancement Specialist

• TRX Suspension Trainer

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Sarah uses her combined education as a Licensed Massage Therapist, Corrective Exercise Specialist, and NPC Bikini Competitor to build wholistic, corrective exercise programs for her clients that deliver REAL RESULTS.

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When it comes to your personal training,

don't settle for less than the best.    ​

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   A MESSAGE FROM SARAH ABOUT OUR PERSONAL TRAINING PROGRAMS:

Your first two sessions will be about learning your programs and preparing your body to increase intensity throughout the month. We will be working from the same program with adjustments as needed as you progress. You will be expected to do Foam Rolling, Stretching, Core & Balance outside the office. Failure to do your "fitness homework" will result in slower progress toward your goal and cause unnecessary repetitions in our one-on-one sessions. Sessions will be scheduled for the month at consultation appointment to keep consistency and avoid scheduling conflicts.

This can seem a bit intimidating, but I promise you can do this. The program is custom designed to your body and your fitness level with your lifestyle in mind. It will be made to fit you; not you have to fit to it. We will discuss how you can be successful with your program during our consultation. I look forward to working with you!

-Sarah Wolfe, LMT, CPT, CES, CNC, WLS, FNS, YES, SFS, PES