WHY CHOOSE WOLFE WELLNESS?
Certified through the National Academy of Sports Medicine (NASM) and TRX, our trainer uses the industry's first comprehensive training system based on scientific, evidence-based research, NASM's exclusive Optimum Performance Training (OPT) model is the gold standard when it comes to personal training. Focused on integrated solutions for every fitness level, OPT is the NASM difference.
NASM's OPT model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass, strength, improve performance and overall health.
WHAT WE OFFER:
Corrective Exercise: Stretch Therapy, Self-MyoFascial Release, Corrective Exercise
Enhance your massage therapy sessions with this customized self-myofascial release and stretching program designed by our NASM Certified Corrective Exercise Specialist. Regular corrective inhibition can positively affect your body, increasing your range of motion, reducing your pain, improving your flexibility, and even your posture. Schedule your session today to start taking steps toward a healthier, happier body.
Custom Designed Training Session:
45 minutes: $35
Personal Training: Customized To Meet Any Fitness Goal
These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs. Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions, which last approximately one hour.
Initial Consultation and Evaluation:
90-120 minutes: $100
Required for all new clients: virtual and in-person
MEET Our Certified Personal Trainer
& Corrective Exercise Specialist!
SARAH WOLFE LMT, CPT, CES, CNC, WLS, FNS, YES, SFS, PES
has expanded her education through the
National Academy of Sports Medicine and is currently a:
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Corrective Exercise Specialist
-
Certified Nutrition Coach
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Weight Loss Specialist
-
Fitness Nutrition Specialist
-
Youth Exercise Specialist
-
Senior Fitness Specialist
-
Performance Enhancement Specialist
-
TRX Suspension Trainer
Sarah uses her combined education as a Licensed Massage Therapist, Corrective Exercise Specialist, and NPC Bikini Competitor to build wholistic, corrective exercise programs for her clients that deliver
REAL RESULTS.
When it comes to your personal training,
don't settle for less than the best.
A MESSAGE FROM SARAH ABOUT OUR PERSONAL TRAINING PROGRAMS:
Your first two sessions will be about learning your programs and preparing your body to increase intensity throughout the month. We will be working from the same program with adjustments as needed as you progress. You will be expected to do Foam Rolling, Stretching, Core & Balance outside the office. Failure to do your "fitness homework" will result in slower progress toward your goal and cause unnecessary repetitions in our one-on-one sessions. Sessions will be scheduled for the month at consultation appointment to keep consistency and avoid scheduling conflicts.
This can seem a bit intimidating, but I promise you can do this. The program is custom designed to your body and your fitness level with your lifestyle in mind. It will be made to fit you; not you have to fit to it. We will discuss how you can be successful with your program during our consultation. I look forward to working with you!
-Sarah Wolfe, LMT, CPT, CES, CNC, WLS, FNS, YES, SFS, PES
BOOTCAMP
>>>>>>>>WHAT YOU GET<<<<<<<<<
REGISTRATION
Complete fitness assessment, measurements for tracking (including body fat %), fitness goal consultation, nutritional guidance, and meal plan setup, before photos (with your device so they are yours to keep/control).
BOOTCAMP
2 in-person sessions per week for 12 weeks using our commercial gym equipment.
Workouts will vary from session to session, but will always include warm-up, resistance, stability, core & balance components utilizing the industry’s leading National Academy of Sports Medicine OPT model. These workouts will be designed to push you in a safe environment. Injuries, traumas, postural deviations, etc. will be taken into consideration while training with us.
FITNESS APP
Yes, that’s right! You’ll get access to our personal training app including a meal plan with food logging/tracking built in! You will be given 2 extra at-home bodyweight workouts to do in addition to your 2 in-person sessions with us. All exercises/workout programs in the app include videos on how to perform the exercises properly.
SESSION TIMES
We are accepting 2 groups of 6 people each... (only 12 spots so book ASAP before they fill up!)
Group 1: Mondays & Wednesdays 6pm-7pm
Group 2: Tuesdays & Thursdays 6pm-7pm
(When you call/text to register, tell us which group you want in.)
COST
$450 per person for 12-week training program, paid at registration
This is a huge saving for group personal training, meal planning, app access, and live sessions!
CURRENT PROGRAM DATES
September 5 - November 26
TAKE ADVANTAGE! REGISTER NOW: 859-329-5264
CURRENT REGISTRATION DATES:
TBA
OUR BOOTCAMP PROGRAMS ARE SEMI-ANNUAL!!
2023 SPRING BOOTCAMP : MARCH 6 - MAY 27
2023 FALL BOOTCAMP : SEPTEMBER 4 - NOVEMBER 25
PERSONAL TRAINING
Virtual Personal Training
2 Virtual Check Ins
Duration up to 60 min
Custom Corrective Exercise Program
Designed to target your specific muscle imbalances and your specific tension patterns.
Custom Resistance/Strength Training Program
Designed to target your specific fitness goals.
1 Custom 7 Day Meal Plan
Designed as the most optimal meal plan to help you meet your goals.
Access to Training App
Exercise videos, accountability, instant messaging with your trainer, nutrition tracking
and so much more!
Live Training Program
4 Sessions Per Month
Hour Training Sessions In Office
1 Session Per Week
Custom Corrective Exercise Program
Designed to target your specific muscle imbalances and your specific tension patterns.
Custom Resistance/Strength Training Program
Designed to target your specific fitness goals.
Custom 7 Day Meal Plan
Designed as the most optimal meal plan to help you meet your goals.
Access to Training App
Exercise videos, accountability, instant messaging with your trainer, nutrition tracking
and so much more!
Live Training Program
6 Sessions Per Month
Hour Training Sessions In Office
6 Sessions Per Month
Custom Corrective Exercise Program
Designed to target your specific muscle imbalances and your specific tension patterns.
Custom Resistance/Strength Training Program
Designed to target your specific fitness goals.
Custom 7 Day Meal Plan
Designed as the most optimal meal plan to help you meet your goals.
Access to Training App
Exercise videos, accountability, instant messaging with your trainer, nutrition tracking
and so much more!
Live Personal Training
8 Sessions Per Month
Hour Training Sessions In Office
2 Sessions Per Week
Custom Corrective Exercise Program
Designed to target your specific muscle imbalances and your specific tension patterns.
Custom Resistance/Strength Training Program
Designed to target your specific fitness goals.
Custom 7 Day Meal Plan
Designed as the most optimal meal plan to help you meet your goals.
Access to Training App
Exercise videos, accountability, instant messaging with your trainer, nutrition tracking
and so much more!
Live Training Program
10 Sessions Per Month
Hour Training Sessions In Office
10 Sessions Per Month
Custom Corrective Exercise Program
Designed to target your specific muscle imbalances and your specific tension patterns.
Custom Resistance/Strength Training Program
Designed to target your specific fitness goals.
Custom 7 Day Meal Plan
Designed as the most optimal meal plan to help you meet your goals.
Access to Training App
Exercise videos, accountability, instant messaging with your trainer, nutrition tracking
and so much more!
Live Training Program
12 Sessions Per Month
Hour Training Sessions In Office
3 Sessions Per Week
Custom Corrective Exercise Program
Designed to target your specific muscle imbalances and your specific tension patterns.
Custom Resistance/Strength Training Program
Designed to target your specific fitness goals.
Custom 7 Day Meal Plan
Designed as the most optimal meal plan to help you meet your goals.
Access to Training App
Exercise videos, accountability, instant messaging with your trainer, nutrition tracking
and so much more!