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2 Virtual Check Ins 

Duration up to 60 min

Custom Corrective Exercise Program

Designed to target your specific muscle imbalances and your specific tension patterns. 

Custom Resistance/Strength Training Program  

Designed to target your specific fitness goals.

1 Custom 7 Day Meal Plan

Designed as the most optimal meal plan to help you meet your goals. 

Access to Training App

Exercise videos, accountability, instant messaging with your trainer, nutrition tracking

and so much more!

Live Training Program

4 Sessions Per Month

Hour Training Sessions In Office 

1 Session Per Week

Custom Corrective Exercise Program

Designed to target your specific muscle imbalances and your specific tension patterns. 
 

Custom Resistance/Strength Training Program

Designed to target your specific fitness goals.

Custom 7 Day Meal Plan

Designed as the most optimal meal plan to help you meet your goals. 

Access to Training App

Exercise videos, accountability, instant messaging with your trainer, nutrition tracking

and so much more!

Live Training Program

6 Sessions Per Month

Hour Training Sessions In Office 

6 Sessions Per Month

Custom Corrective Exercise Program

Designed to target your specific muscle imbalances and your specific tension patterns. 
 

Custom Resistance/Strength Training Program

Designed to target your specific fitness goals.

Custom 7 Day Meal Plan

Designed as the most optimal meal plan to help you meet your goals. 

Access to Training App

Exercise videos, accountability, instant messaging with your trainer, nutrition tracking

and so much more!

Live Personal Training

8 Sessions Per Month

Hour Training Sessions In Office 

2 Sessions Per Week

Custom Corrective Exercise Program

Designed to target your specific muscle imbalances and your specific tension patterns. 
 

Custom Resistance/Strength Training Program

Designed to target your specific fitness goals.

Custom 7 Day Meal Plan

Designed as the most optimal meal plan to help you meet your goals. 

Access to Training App

Exercise videos, accountability, instant messaging with your trainer, nutrition tracking

and so much more!

Live Training Program

10 Sessions Per Month

Hour Training Sessions In Office 

10 Sessions Per Month

Custom Corrective Exercise Program

Designed to target your specific muscle imbalances and your specific tension patterns. 
 

Custom Resistance/Strength Training Program

Designed to target your specific fitness goals.

Custom 7 Day Meal Plan

Designed as the most optimal meal plan to help you meet your goals. 

Access to Training App

Exercise videos, accountability, instant messaging with your trainer, nutrition tracking

and so much more!

Live Training Program

12 Sessions Per Month

Hour Training Sessions In Office 

3 Sessions Per Week

Custom Corrective Exercise Program

Designed to target your specific muscle imbalances and your specific tension patterns. 
 

Custom Resistance/Strength Training Program

Designed to target your specific fitness goals.

Custom 7 Day Meal Plan

Designed as the most optimal meal plan to help you meet your goals. 

Access to Training App

Exercise videos, accountability, instant messaging with your trainer, nutrition tracking

and so much more!

WHY CHOOSE WOLFE WELLNESS?

Certified through the National Academy of Sports Medicine (NASM) and TRX, our trainer uses the industry's first comprehensive training system based on scientific, evidence-based research, NASM's exclusive Optimum Performance Training (OPT) model is the gold standard when it comes to personal training. Focused on integrated solutions for every fitness level, OPT is the NASM difference.

NASM's OPT model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass, strength, improve performance and overall health.

 

MEET Our Certified Personal Trainer

 

SARAH WOLFE LMT, CPT, CES, CNC, WLS, FNS, YES, SFS, PES

has expanded her education through the

National Academy of Sports Medicine and is currently a:

  • Corrective Exercise Specialist 

  • Certified Nutrition Coach

  • Weight Loss Specialist 

  • Fitness Nutrition Specialist 

  • Youth Exercise Specialist

  • Senior Fitness Specialist​

  • TRX Suspension Trainer

Sarah uses her combined education as a Licensed Massage Therapist and NPC Bikini Competitor to build wholistic, corrective exercise programs for her clients

that deliver REAL RESULTS.

When it comes to your personal training,

don't settle for less than the best.    ​

Private In Person Training Sessions

These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs. Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions, which last approximately one hour.

 

Initial Consultation and Evaluation:

90-120 minutes: $100

Required for all new clients: virtual and in-person

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   A MESSAGE FROM OUR TRAINER:

Your first two sessions will be about learning your programs and preparing your body to increase intensity throughout the month. We will be working from the same program with adjustments as needed as you progress. You will be expected to do Foam Rolling, Stretching, Core & Balance outside the office. Failure to do your "fitness homework" will result in slower progress toward your goal and cause unnecessary repetitions in our one-on-one sessions. Sessions will be scheduled for the month at consultation appointment to keep consistency and avoid scheduling conflicts.

This can seem a bit intimidating, but I promise you can do this. The program is custom designed to your body and your fitness level with your lifestyle in mind. It will be made to fit you; not you have to fit to it. We will discuss how you can be successful with your program during our consultation. I look forward to working with you!

-Sarah Wolfe, LMT, CPT, CES, CNC, WLS, FNS, YES, SFS, PES

PERSONAL TRAINING

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(859)329-5264

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